How Do You Use Your Sauna at Home?

Are you new to owning a sauna? You might be seeking for good suggestions on installation and operation of your sauna. Most homeowners are very much excited about getting a home sauna and accessing all the sauna benefits easily.

If you’re a first timer, you don’t know right operational temperature, the time to spend in the sauna and what to wear. Please check out this post and know how you use your sauna at home conveniently.

The right time to use your sauna –

When you install a home sauna, you can use your sauna at any time of the day. You can integrate sauna use into your daily fitness or wellness routine. This way, you can take advantage of all sauna benefits including less stress and inflammation.

More often, people use sauna in the morning to wake up and prepare for the day ahead of them. Others consider using their sauna during night to unwind and relax. After a workout session, you can use a sauna to get relief from muscle aches and pains and improve the recovery process.

The right temperature to set your sauna –

Sauna heaters make it a lot easier for your ultimate sauna experience. There are different sauna heaters to choose from including wood burning, electric, and infrared and each can be used to create unique sauna ambiance. Please keep in mind that the higher sauna temperature, the shorter you will make your sauna session. If you’re a first time sauna user, you can get started with a lower temperature.

The right outfit to enjoy your sauna session –

You can be flexible in what to wear in a home sauna. Even, you can choose to wear nothing or a loose cotton towel. Nevertheless of what to wear, it’s suggested to wear loose, non-synthetic layer that will help you wick sweat from the body. It will protect seats and backrests from staining. You should never wear metal jewelry while using a sauna. Otherwise, they can heat up and burn the skin.

The time to spend in your sauna –

The time you spend in your sauna depends on its temperature and your personal preferences. It’s recommended that you should spend between ten to thirty minutes in your home sauna. But you can alternate between hot and cold environments for about three sessions simultaneously.

The safety precautions you should consider –

While using your home sauna, you should avoid using it when you’re ill or pregnant. It’s necessary to stay hydrated and drink adequate amount of water before, during and after your sauna session.

Bottom Line –

At Northern Lights Heaters4Saunas, we specialize in providing sauna kits available in a convenient package and with all the supplies you require to get the installation done. You can choose from our available variety of sauna heaters and accessories best suiting your preferences and requirements.

As soon as you install your new sauna at your home, you can take advantage of all sauna benefits from regular use. For more information about our sauna packages, feel free to contact us today at 1-800-317-9054.