6 Tips to Enjoy Infrared Sauna Sessions at Home

Do you want to be heavy-savvy? Are you thinking of skipping happy hours with BFFs in favor of evening infrared sauna sessions? Infrared saunas are newer and trendier sauna models garnering acclaim for their detoxification abilities and much more benefits. 

Your sauna is a haven of health and wellness. When installing a sauna at home, you might have to consider the size of the sauna. Will you use the sauna alone or with friends or family? Where will you set up your new sauna? How much space do you want to work with? These factors play a significant role in making a well-informed sauna selection. Besides, there are essential tips to consider enjoying at-home infrared sauna sessions. 

1. Choose a specific time of the day. 

You can add a sauna to your weekly routine by scheduling it. More often, people love to use their saunas in the morning to energize themselves, and they believe that the sessions help them kick-start their day with a bang. Others find it amazing during the evening for quality and peaceful sleep. You must find out which time works best for you and stick with it. 

2. Set a timer. 

It's wise to start with a small session. Your body needs time to tolerate the sauna room heat. Hence, you can start with a 15-20 minutes session and see how you feel. 

Increase your time inside the sauna gradually, and maybe you will sweat out for 45-minutes. Buy a sauna timer to set your time to keep track of your session. But, it's better to do what your body feels comfortable with. 

3. Say goodbye to electronic gadgets.

Infrared sauna panels in your home allow your body and mind to detox. You will sit peacefully and breathe deeply. Let the heat take away all the stress and hassles of your daily hustle and bustle. 

4. Rinse Off 

if you have ample time, you can rinse off before and after your sauna session. It can do wonders to your skin. The heat emitted from infrared sauna panels will open your pores while allowing your body to sweat and the system to cleanse. Then, after the session, take a cold shower so that it will close those pores and leave you with fresh and clean skin. 

5. Hydrate Yourself 

It's better to drink water before, during and after your infrared sauna sessions is suggested. Saunas make you sweat, so your fluid level needs to be replenished. If you feel light-headed or dizzy, you should take a break and drink enough water to stay hydrated. 

6. Readjust 

When you get out of your sauna, you should take a moment to readjust to your surroundings. Do you feel calm and more at ease? Do you feel energized for the day or ready for a good night's sleep? Hopefully, you feel cleansed, relaxed and rejuvenated for whatever your life has in store for you. 

 

Conclusion –

Are you ready to give infrared sauna panels a fair try? Please check out available infrared sauna panels for sale at Northern Lights Heaters4Saunas. Our sauna experts believe that infrared saunas provide the best possible benefits to sauna users than their counterparts. For more information about our infrared sauna kits, please call us at 1-800-759-8990. 

5 Best Reasons to Buy DIY Sauna Kits

DIY sauna kits are gaining popularity rapidly for at-home use amongst most sauna users throughout North America and worldwide. But you might wonder why so many people buy DIY sauna kits. The sauna users are buying these kits for different reasons. 

Over the last two decades, there has been a surge in sauna installation interest. If you want to be one of them, please take a look at the below-discussed reasons why installing a sauna in your home is significant:

1. Affordability 

Most homeowners, who invest in an at-home sauna - an infrared sauna or a wood-burning sauna, usually save more annually in costs that would go towards a spa or wellness center. 

2. Easy-to-Follow Instructions 

Don’t you have any idea about DIY projects or renovation tasks? Even if you don’t, a sauna installation is an easy process to do. You will be provided with instructions along with the DIY sauna kit packages. 

These instructions are provided for your benefit to peruse when required. You can compare the installation task with assembling a desk or a bed frame. Every sauna part is appropriately labeled and is ready to go. 

3. Customized Size and Layout 

When you’ve decided to buy a sauna kit, you need to consider certain factors. The most important factors include the size of the sauna you need and what you want included in the layout. 

The sauna room manufacturing company can custom-design sauna kits, ensuring that everything fits perfectly to any spot in the home. You can discuss with your sauna manufacturer where you want to install it. You can install your sauna almost anywhere in the house. 

4. Significant Value 

Do you want to sell your home within the next five years? Getting a sauna kit at your home can help you add significant value. You have to remember the general rule of thumb that the value your home sauna adds is typically double the cost of materials you’ve used in your sauna room. 

5. Enormous Freedom and Optimal Satisfaction

More often, people buy saunas to enjoy the freedom of having one in their home, and they end up getting a satisfying experience. Installing a properly engineered sauna kit can completely change your life. After all, you will get a place to relax, de-stress and burn calories after long days at work. 

Are you interested in installing a sauna at home? If yes, then don’t hesitate to contact the Northern Lights Heaters4Saunas team. We are one of the top suppliers of saunas serving clients in building their very personal saunas at home. Our sauna experts would love to answer any questions you may have about DIY sauna kits for homes and can help you find the most appropriate sauna for your space. 

Buy Sauna Supplies to Uplift Sauna Experience

Have you decided to install a sauna at home? Now you might wonder what else you need to do to create your ultimate sauna sanctuary. All you need to do is to buy a few sauna supplies to transform your out-of-the-box sauna into a peaceful retreat.

 

You close your eyes, feel the sauna room's enormous warmth, and imagine these fantastic sauna supplies. Getting the right sauna accessories will leave you with a more relaxing experience. Take a look at a few accessories for your sauna at home. 

Sauna Bucket and Ladle –

One of the quintessential sauna rituals is dipping water and pouring it all over your body and the sauna stones. This is the most famous ritual in the Finnish saunas but can be used in other types of saunas. 

The cold water balances the body temperature and flushes away sweat and grime extracted by the body. It works excellently for toning pores as well. However, there are enormous varieties of pails and dippers available which mean you will find something to match your sauna room perfectly. 

Sauna Cover –

Your sauna should remain protected from getting damaged or dirty. For example, outdoor saunas should require a cover to prevent the external elements, whereas indoor saunas may need a cover to guard against kids or pets. 

Sauna Backrest and Headrest –

Do you want to sit in a sauna regularly? If yes, then it can be a bit of strain on your neck and back. If you want ultimate relaxation, buy a sauna backrest and a headrest. Both are usually made of wood to match the sauna environment perfectly. They must withstand the high temperatures and humidity of sauna rooms efficiently. You will find it more relaxing when you can lean back on your head and rest as much as possible while enjoying your sauna. 

Sauna Timer –

Most sauna enthusiasts set time limits to stay safe in the sauna. But, if you can’t wear a watch inside, how do you know when you need to get out of your sauna? So why don’t you buy a sauna timer? Though ordinary clocks stop working in the humidity condition, you might need the more traditional sand timer to set the right time. 

Sauna Thermometer and Hydrometer –

A sauna thermometer is a good investment. You will know whether the temperature is right instead of checking how it feels. There are optimal temperatures for a sauna experience, but it’s essential to have the sauna thermometer right inside the sauna room. 

A sauna hydrometer allows you to know the humidity level in your sauna. Even you can buy a device that combines both the thermometer and hydrometer. However, purchasing a wood-framed version that will complement your sauna to give a more sophisticated look is better. 

Sauna supplies help you make your entire sauna experience more extraordinary and relaxing. From sauna backrests to sauna buckets, you will find an enormous selection of sauna supplies at Northern Lights Heaters4Saaunas to improve every aspect of your sauna. Always buy top-quality supplies so that they will hold up for longer in the intense sauna room environment and tend to work at their best capability. 

What Makes Sauna Buckets Worthwhile Investment?

Do you enjoy sauna sessions in the comfort and convenience of your home? If yes, then you might be very much aware of the saunas. The sauna was invented in Finland, and the Finnish consider it their first pastime. Little things have changed over the years in the sauna bathing technique, but the saunas provide enormous health benefits to sauna enthusiasts worldwide. 

Generally, the sauna is a room that creates a completely reinvigorating environment by using heat and humidity, causing the body to sweat. However, sauna buckets are one of the sauna accessories in every sauna. Usually, sauna buckets are useful for storing water in the sauna, and the water is further used as a tool for so many things occurring in the saunas. 

If you want to know what makes sauna buckets a worthwhile investment for your sauna, please go through the post discussed below:

• You can use a ladle to take water from the sauna bucket to pour on rocks. They help you produce steam or enormous humidity.
• While staying in a sauna room, you want to make your body cool. You can do it simply by using water from the sauna bucket. Your body temperature will be significantly less. 
• The hot environment in the sauna room can cause hair damage. Hence, you need to keep your hair moist while using your sauna. This is where sauna buckets come in handy. Pour water from the sauna bucket to keep the hair damp. This way, you will prevent any hair damage and ensure proper hair growth. 
• Applying water from the sauna bucket at the beginning of your sauna session will help you open the skin pores and start sweating much faster. Sweating is the prime reason behind sauna investment, resulting in enormous health benefits. 
• When the sauna room gets hot, the sauna seats and walls will be hot. You can ladle water from the sauna bucket to cool down the sitting area. As a result, the wood will remain clean and prevent any skin-burning effect that may be caused due to too hot sauna. 
• You can pour water from the sauna bucket over your body at the end of the sauna session.
• . It will help you rinse off the sweat and make your body cool so that you don’t perspire while getting out of the sauna room. 
  

You might have a better idea of what makes sauna buckets a worthwhile investment for every sauna. At Northern Lights Heaters4Saunas, we specialize in providing sauna buckets and ladles in different sizes and shapes, along with matching ladles for dispersing water effortlessly. 

While buying sauna ladles, you need to ensure that it has a long shaft allowing you to apply water to the sauna without getting burned because of steam. For more information about our sauna accessories, please contact us today at 1-800-759-8990.