4 Benefits of Infrared Saunas for Health and Recovery

Have you ever made a trip to a sauna? If so, you’ve likely encountered one of several different styles of saunas. There are steam saunas, for instance, and then there are infrared saunas. What is an infrared sauna? It’s actually a bit different than a regular steam sauna, and it can offer unique health benefits that might interest you…

                                     

What’s an infrared sauna?

Infrared sauna panels are different from electric or wood sauna heaters because they don't heat the air, but instead, they heat objects directly. This helps to keep the interior temperature of an infrared sauna lower than that of a traditional sauna, which makes for a more comfortable experience.

Is an infrared sauna safe?

Experts believe that infrared saunas are safe for most people. They may cause a few side effects, like dizziness or mild discomfort, but these can usually be mitigated by drinking lots of fluids before and after a sauna session and not staying in the sauna for longer than an hour. Of course, your doctor will probably tell you not to use a sauna if you're pregnant.

What are the benefits you can expect from an infrared sauna?

Enhance recovery:

The infrared sauna is a great way to recover from workouts and athletic injuries. The heat from the sauna relaxes muscles, increases blood circulation, and speeds up the healing process.

Ease out pain:

The Cleveland Clinic recommends infrared sauna therapy as a natural way to ease chronic and short-term pain. The sauna’s heat penetrates muscles and ligaments, opening up blood vessels and allowing for increased blood flow that can loosen tight muscles.

Relaxation:

People who spend time in an infrared sauna report feeling less anxious, depressed, and stressed. They also have lower blood pressure and feel as if they've achieved a meditative state. For some people, saunas can even help them sleep better at night!

                                         

Cardiovascular benefits:

If you're looking to improve your cardiovascular health, then infrared saunas are the way to go. In fact, a study from the University of Eastern Finland found that just 15 minutes in an infrared sauna three times a week for 10 weeks can reduce blood pressure by nearly 10 percent and lower triglyceride levels by 50 percent.

The study also found that those who used an infrared sauna saw improvements in their blood circulation and heart rate.

Buy Infrared Sauna Heaters From Heaters4Saunas:

Our infrared sauna heaters are the best on the market, providing you with high-quality healing heat at a great price. You can buy our infrared sauna heaters in 110 VAC or 220 VAC configurations, and you can save money by purchasing an infrared sauna panel kit, which includes the controller.

6 Tips to Enjoy Infrared Sauna Sessions at Home

Do you want to be heavy-savvy? Are you thinking of skipping happy hours with BFFs in favor of evening infrared sauna sessions? Infrared saunas are newer and trendier sauna models garnering acclaim for their detoxification abilities and much more benefits. 

Your sauna is a haven of health and wellness. When installing a sauna at home, you might have to consider the size of the sauna. Will you use the sauna alone or with friends or family? Where will you set up your new sauna? How much space do you want to work with? These factors play a significant role in making a well-informed sauna selection. Besides, there are essential tips to consider enjoying at-home infrared sauna sessions. 

1. Choose a specific time of the day. 

You can add a sauna to your weekly routine by scheduling it. More often, people love to use their saunas in the morning to energize themselves, and they believe that the sessions help them kick-start their day with a bang. Others find it amazing during the evening for quality and peaceful sleep. You must find out which time works best for you and stick with it. 

2. Set a timer. 

It's wise to start with a small session. Your body needs time to tolerate the sauna room heat. Hence, you can start with a 15-20 minutes session and see how you feel. 

Increase your time inside the sauna gradually, and maybe you will sweat out for 45-minutes. Buy a sauna timer to set your time to keep track of your session. But, it's better to do what your body feels comfortable with. 

3. Say goodbye to electronic gadgets.

Infrared sauna panels in your home allow your body and mind to detox. You will sit peacefully and breathe deeply. Let the heat take away all the stress and hassles of your daily hustle and bustle. 

4. Rinse Off 

if you have ample time, you can rinse off before and after your sauna session. It can do wonders to your skin. The heat emitted from infrared sauna panels will open your pores while allowing your body to sweat and the system to cleanse. Then, after the session, take a cold shower so that it will close those pores and leave you with fresh and clean skin. 

5. Hydrate Yourself 

It's better to drink water before, during and after your infrared sauna sessions is suggested. Saunas make you sweat, so your fluid level needs to be replenished. If you feel light-headed or dizzy, you should take a break and drink enough water to stay hydrated. 

6. Readjust 

When you get out of your sauna, you should take a moment to readjust to your surroundings. Do you feel calm and more at ease? Do you feel energized for the day or ready for a good night's sleep? Hopefully, you feel cleansed, relaxed and rejuvenated for whatever your life has in store for you. 

 

Conclusion –

Are you ready to give infrared sauna panels a fair try? Please check out available infrared sauna panels for sale at Northern Lights Heaters4Saunas. Our sauna experts believe that infrared saunas provide the best possible benefits to sauna users than their counterparts. For more information about our infrared sauna kits, please call us at 1-800-759-8990. 

Is It Wise To Have A Sauna At Your House

Though saunas tradition has a close association with Finland, it is common to find steam or dry saunas in most homes in Canada and America. Health and well-being are the leading cause of having such rooms. It is beneficial to have such room and have benefit for issues associated with circulation and pain. It is the best way to detoxify and relax. If you have saunas in your house, you must require sauna supplies, and it is wise to depend on reputed distributors.

The advantages of having a sauna

Your love to use or not to use a sauna determines whether you need to have a sauna at your house. If you wish to have a sauna, you can have the following advantages:

• You can relax in an ideal way at your house without going to a gym or spa.
• Have the widely accepted health benefits associated with saunas.
• You can install a sauna inside your house or outside, so space will not be a concern.
• If you have some DIY skills, you can install a sauna without professional help. You can also have the required sauna supplies from reputed distributors.   

Types of saunas that you can have 

There are two types of saunas that you can install at your house. One is the dry heat, and the other is moist humid heat. The dry sauna is the one you will see in most homes and can have heat from a wood fire, electricity or gas.

If you like to have an infrared sauna, you need to know that it will use dry heat; however, there will be no requirement for a stove or stones. Instead, in this type of sauna, you will require infrared lamps.

So, you see, whichever type you desire to have in your house, you need to require some sauna supplies and as said, if you depend on reputed distributors, you can have quality products at an affordable price. If you wish to know about the supplies possible to have at reputable stores, you can be at their website to know them.

Repair and maintenance 

For effective functioning of the sauna, you need to maintain and repair the defective parts properly. For example, if you have an electric sauna, you may at times face problems with the heater. It is wise to replace that than repair it. As said earlier, reputed stores dealing with sauna supplies can be the ideal place to find a replacement. 

Other than that, for regular maintenance, you will require a clean cloth and vinegar to clean a dry heat sauna. 

Heather 4 Saunas is the ideal store for sauna supplies in Canada and the USA. You can depend on them to have supplies of any nature of sauna parts starting from a complete sauna. They have been in business for 20 years and have a long list of satisfied customers proving the excellence of services and products. You can contact them at 1 800 759 8990 to place your order. 

 

When and when not to Use Saunas with Infrared Panels

There are outrageous contrasts between conventional ceramic heaters in older saunas and the carbon heaters utilized in infrared saunas. Carbon heaters in infrared sauna panels of reputed make can work at a lower temperature because of the warming wavelength of infrared innovation. On the other hand, the conventional ceramic heaters need to warm up beyond 150 degrees to warm the whole sauna. Sweating happens at around 115 degrees, so we do not advise sitting inside a conventional ceramic sauna for extremely long.

Let us see why it is best to use an infrared sauna panel having carbon heaters.

Better Heating Technique 

Health hazards from high warmth have a reduction in an infrared sauna, which warms with carbon heaters. The more extended frequencies and lower temperatures utilized inside heat the room rapidly and effectively. The old-style ceramic warmers will create a hot spot inside the sauna, working more earnestly and hotter to warm the space. Carbon circulates heat uniformly on their extended frequencies. This interaction of warming infiltrates the skin deeper than the constrained warmth in traditional ceramic. The outcome is higher detoxification and a cleaner sweat.

Energy-Efficient and Durable 

The fresher innovation contained inside carbon heaters is definitely more energy-productive than conventional ceramic. Carbon heaters heat the room uniformly, not having to balance for cold spots. In this way, they do not have to run as hot as old-style ceramic heaters. The carbon likewise warms up quicker, permitting an individual to sit as long as 15 minutes earlier. Over the long haul, this saved time from startup sets aside a great deal of cash. The carbon heaters have a normal use life of around 50,000-100,000 hours, relying upon carbon fiber or unadulterated carbon filters. Conventional ceramic has a time frame of realistic usability of approximately 5,000 hours before it becomes weak from high warmth. Ultimately, old ceramic can break or even ruin.

Utilizing Carbon and High-End Ceramic Jointly 

Numerous infrared saunas use carbon radiators close by fresher, excellent quality ceramic warmers. These new specialty ceramic warmers combined with the carbon radiators give a loosening climate while staying safe and energy productive. Top-of-the-line ceramic radiators joined with carbon warmers are a strategy utilized in infrared saunas to provide all the medical advantages and muscle unwinding expected of the best-infrared saunas.

What to know before using infrared saunas 

You need to know few things before using infrared saunas.

• Avoid utilizing an infrared sauna in case you have been drinking liquor.
• If you feel sick, like having a fever, it is ideal for holding back to utilize the sauna until you are feeling good.
• While using an infrared sauna, it will make you sweat a lot, so you may feel dizzy when you hold up. If this occurs, ensure you get up leisurely and sit down once you leave the sauna. Drink water following completing your session and ensure that your body will chill off before doing whatever else.
• In outrageous cases, few people may encounter overheating or dehydration.

If you have any ailments, for example, hypertension, heart issues, or are under clinical consideration, have a talk with your primary care physician before your first session. Even though infrared saunas have genuine safety, you would prefer not to take any risks concerning your wellbeing and security.

To have the best infrared sauna panels with carbon contact Heaters4Saunas. They have varieties of such panels, and you can find one meeting your requirements and within your financial plan. Contact them at 1-800-317-9054 to place your order. 

Some Good to Know Facts about Infrared Sauna

In case you are a health lover like us, there is a decent possibility you have caught wind of infrared sauna heaters. But then again, you have most likely seen pictures of the beauty on your Instagram feed. So while models and regular people are getting in on the sweat-soaked pattern, you may be contemplating whether these saunas are really worth the hype. What’s more, in this respect, you are in good company.

Ahead, you will realize what an infrared sauna is and what benefits it can convey to assist you with choosing if it is something you need to investigate further.

What is an Infrared Sauna? 

An infrared sauna is a wooden box outfitted with infrared warmers that have the purpose of detoxifying and recuperating the body, help the state of mind, and that is just the beginning. Dissimilar to conventional saunas that element steam or dry warmth to warm a room, infrared saunas utilize infrared heat lights in restricted spaces to raise internal heat levels straightforwardly.

Advantages of an Infrared Sauna 

There are various benefits of using infrared sauna heaters.

• Detoxifies
• Promotes body circulation
• Relieves torment
• Boosts mood

Since infrared warmth enters human tissue versus essentially warming the outside of the skin, experts say infrared saunas are multiple times more compelling than conventional saunas at detoxifying the body. By raising the body’s core temperature, infrared saunas can create perspiration made out of 20% toxins versus just 3% toxins with a conventional sauna.

According to experts, since infrared is so compelling at shedding toxins, it is ready to help with many real worries. The incredible warmth of the infrared lights enhances circulation in the body, which can prompt expanded digestion, relief from muscle and joint pain, boost immune framework, and, obviously, reduces stress and weariness decrease. Moreover, past heat-incited detoxification, infrared saunas may help collagen creation and state of mind.

Ways to Prepare for an Infrared Sauna 

Experts advise you to drink a lot of water and get a great measure of rest the day preceding your perspiration session. This guarantees you are less inclined to feel blackout or suffer from dehydration during the experience.

You may likewise need to bring some diversion along, simply if you get exhausted. For example, suppose you are a nervous individual as many. In that case, it assists with having a digital broadcast or your number one music available, as sitting quietly while perspiring can make you restless fast.

What is in store at an Infrared Sauna? 

Regardless of whether you are a first-time infrared client or a prepared veteran, hope to perspire like insane and feel astonishing after. However, it is quite possibly the most loosening way to start to sweat and burn calories; the warmth can be exceedingly extreme for beginners. Additionally, remember that the motivation behind this service is to draw out toxins, and it is customary to sweat for as long as 30 minutes following your session.

The Concluding Takeaway 

Infrared saunas offer perhaps the most loosening up approaches to start to sweat. In contrast to customary steam or stone saunas or even sauna blankets, infrared treatments are agreeable beginning to end and are less inclined to cause you to feel weak or pant for breath. Additionally, it loan you that flushed, straight from-the-steam-room sparkle that we as a whole try to have.

Heaters4Saunas is the ideal store to have infrared sauna heaters. They make it possible to have such at an affordable price without compromising quality. Dial 1-800-317-9054 to place your order.

Why Do You Buy 1200 Watt 120 VAC Infrared Sauna Panels?

The latest innovative technology in sauna is the use of infrared sauna panels. These panels only heat the objects directly instead the air unlike electric sauna heaters or wood sauna stoves. As a result, the infrared sauna panels provide cooler sauna room air temperature and allow you take advantage of same benefits to the body resulting in perspiration. 

Generally, infrared sauna heaters are available with different heat technologies. Out of all, the carbon fiber infrared sauna panels provide you with the best benefits. They come with 110 VAC or 220 VAC options and you can enjoy saving more by purchasing complete infrared sauna panel kits that feature with controller. 

Why Do You Purchase 1200 Watt 120 VAC Infrared Sauna Panel Heater?

1200 Watt 120 VAC Sauna Room Infrared Heater Package comes with mechanical sauna control timer and 1200 Watts Carbon Infrared Sauna Panels. Carbon ceramic sauna panel heaters provide you with higher efficiency and optimal performance in the infrared sauna industry. The heaters have much larger surface area covering over 100 times body surface area than any other infrared sauna heaters available. 

This complete infrared sauna kit has every component that you will need to make any small closet or sauna into a modern infrared sauna. It includes four 300 Watt Infrared Carbon Panel Emitters and 60 Minute Mechanical Sauna Control Timer. 

The infrared sauna heater emits safe radiation that penetrates up to 1” through the body. Unlike conventional sauna heaters, infrared sauna panel heaters heat the body not the air. This results in more sweating profusely at a lower temperature. The penetration of deep muscle stimulates cells and is perfect for healing sports injuries, arthritis, and other muscle as well as tissue ailments. 

As discussed above, the heaters are made from specialized carbon fiber paper laminated between two fiberglass layers. This indestructible sheet is framed with hand sanded bass wood frame. The sauna heaters come with 32″ x 20″ dimension and protective wooden heat guards. They are quite easy to install into a new or existing sauna room. 

You just need to hang them on the wall likewise you’d do with a picture frame vertically or horizontally. Every infrared sauna heater comes with ready-to-connect wiring. The heaters connect to a digital sauna controller through wires and the controller helps in monitoring temperature, light, and time. However, you can transform your small space into your own infrared sauna haven. 

If you want to choose the number of heaters, you should follow the guideline that you need to consider 15 Watts per one cubic feet. When you buy 1200 Watt 120 VAC Infrared Sauna Panel Heater, you’ll be provided with four 300 Watt Carbon Fiber Infrared Heaters, one 60 minute Mechanical Timer, 32” x 20” infrared sauna panels, limited lifetime warranty, and Hi-Limit Temperature Sensor. 

When it comes to investing in infrared sauna panels, you should look no further than Northern Lights Heaters4Saunas. For more information about our products and their special features, don’t hesitate to contact us today at 1-800-317-9054.

Why Do You Buy DIY Sauna Kits for Home?

Home saunas are gaining popularity day by day and DIY sauna kits make it quite easier than ever to build a sauna in the outdoor and indoor. When you install sauna kits at home, you are able to enjoy all the therapeutic benefits in your own backyard. 

However, DIY sauna kits come with all the materials required to install your personal sauna in your home. Here are a few reasons why you should buy your own DIY sauna kit:

 

First of all you should understand what exactly a DIY sauna kit includes. As discussed above, sauna kits come with all materials and hardware you need to build your sauna. All you will need are the tools, experience, insulation, framing and wiring. The kit includes Western Red cedar made benches, backrests, walls and floors, the door, heater, etc. 

Now you should know how DIY sauna kits work. Upon placing an order for a DIY sauna package, you will get all the materials you need to get the installation done. You need to have some DIY knowledge and do a little bit of hard work to install your sauna conveniently. 

 

Why Do You Buy a DIY Sauna Kit?

Time-Saving Option –

DIY sauna kits come with convenient packaging, allowing you to save an average of several hundred dollars on the sauna cost. When you install the sauna yourself, you will save more on building and installation costs. 

Easy Customization –

Upon buying a sauna kit, you will fully customize your new home sauna. You’ll choose the size, shape, design, accessories and aesthetics of your sauna. Do you want comfy seating or an outdoor shower? You will be able to take all decisions with your new DIY sauna project. 

Straightforward Instructions –

Apart from all these, you will receive straightforward instructions through the instruction manual to make the installation process easy and simple. 

Enormous Health Benefits –

When you invest in a home sauna, you will enjoy all of the benefits from your sauna regularly. For optimal sauna enjoyment, you won’t need to leave your house. Saunas have been around for years and most people get benefitted from the warmth and relaxation they bring in. 

Many people find saunas help to get complete relief from stress and anxiety. Taking sauna sessions at home allows you to alleviate muscle aches and pains. Besides, it will improve blood circulation, minimize inflammation and enhance quality of sleep. When you incorporate sauna into a fitness or wellness routine, a home sauna can offer you a wide assortment of benefits that will improve your lifestyle in the best way possible. 

Bottom Line –

At Northern Lights Heaters4Saunas, we have extensive years of experience in providing sauna accessories and kits for wonderful sauna experiences. Our sauna kits are available in different styles, sizes and heating options to choose from. Our versatile saunas make sure that you have a right package best matching your backyard or budget. If you want to learn more about our sauna packages, feel free to reach out to Northern Lights Heaters4Saunas at 1-800-759-8990.

What Is Infrared Sauna Panel and What Are the Benefits ?

There’s nothing quite like a 20-minute sweat session in a sauna!  It will let you experience a more relaxed and respite after you’re done! The heat of the infrared sauna heaters helps in relieving the sore muscles and improves your overall health and well-being. An infrared sauna panel may offer the benefits of a sauna without the extreme heat. Hence it seems to be the better alternative than the high temperatures of a traditional sauna, which are much difficult for you to handle.

The infrared sauna panels easily penetrate the human tissue, heating your body before heating the air. Our bodies readily absorb infrared energy and react at the same frequency as well. Infrared sauna heaters produce numerous physical and chemical changes within the human body at the cellular/molecular level. In contrast with the traditional sauna, infrared saunas never warm up the air around you instead the electromagnetic radiation warm your body directly. Reputed infrared sauna panels manufacturers claim that infrared sauna heaters penetrate eighty percent heat directly to your body! The remaining twenty percent of the heat will leave to the air!

Infrared sauna heaters functioned on the principle of Radiant Heat. It transfers radiant energy from an emitting heat source of infrared sauna panels to a specific object! Usually, the Infrared light waves emitted by large high-tech infrared sauna panels mounted in the wall and floor of the infrared sauna. In infrared sauna heaters, the object that directly heated is nothing but only the human body!

Stepping into a hot sauna can be relaxing and detoxifying for your body.  The infrared sauna panels help in penetrating the heat deeper than warmed air. It allows you to experience a more intense sweat even at a lower temperature. It also will bring a tolerable environment that will enable you to stay in the sauna even longer. It will ultimately lead to increase the body temperature even by two to three degrees on nucleus level.

Saunas had been used for centuries for all sorts of health conditions. Several studies and research also depict that the infrared saunas offer several benefits. Some of the supposed benefits of using infrared sauna includes are:

•    People with chronic fatigue syndrome can get benefited by using the advanced infrared sauna as part of an overall treatment.

•    It helped to decrease muscle soreness and stimulates the strength in the human body.
•     It is also an excellent remedy to reduce blood pressure.

•    Improved in sleeping and relaxation

•   Body detoxification and improved blood circulation

•   Weight loss

•    Better aid in sore muscles and joint pain such as arthritis

•    Clear and tighter skin

•    Help for people with chronic fatigue syndrome

Conclusion

Northern Lights produce the most excellent quality infrared sauna panels as per standard. They have a big name in the industry for providing a customized solution based on your needs. If you talk about your project, they can design the most excellent infrared sauna heaters solution that offers the best experience. For successful planning and design to installation and after-sale support, call Northern Lights at 1-800-759-8990 and their experts will assist you with every step of the process. For more information visit website.