4 Benefits of Infrared Saunas for Health and Recovery

Have you ever made a trip to a sauna? If so, you’ve likely encountered one of several different styles of saunas. There are steam saunas, for instance, and then there are infrared saunas. What is an infrared sauna? It’s actually a bit different than a regular steam sauna, and it can offer unique health benefits that might interest you…

                                     

What’s an infrared sauna?

Infrared sauna panels are different from electric or wood sauna heaters because they don't heat the air, but instead, they heat objects directly. This helps to keep the interior temperature of an infrared sauna lower than that of a traditional sauna, which makes for a more comfortable experience.

Is an infrared sauna safe?

Experts believe that infrared saunas are safe for most people. They may cause a few side effects, like dizziness or mild discomfort, but these can usually be mitigated by drinking lots of fluids before and after a sauna session and not staying in the sauna for longer than an hour. Of course, your doctor will probably tell you not to use a sauna if you're pregnant.

What are the benefits you can expect from an infrared sauna?

Enhance recovery:

The infrared sauna is a great way to recover from workouts and athletic injuries. The heat from the sauna relaxes muscles, increases blood circulation, and speeds up the healing process.

Ease out pain:

The Cleveland Clinic recommends infrared sauna therapy as a natural way to ease chronic and short-term pain. The sauna’s heat penetrates muscles and ligaments, opening up blood vessels and allowing for increased blood flow that can loosen tight muscles.

Relaxation:

People who spend time in an infrared sauna report feeling less anxious, depressed, and stressed. They also have lower blood pressure and feel as if they've achieved a meditative state. For some people, saunas can even help them sleep better at night!

                                         

Cardiovascular benefits:

If you're looking to improve your cardiovascular health, then infrared saunas are the way to go. In fact, a study from the University of Eastern Finland found that just 15 minutes in an infrared sauna three times a week for 10 weeks can reduce blood pressure by nearly 10 percent and lower triglyceride levels by 50 percent.

The study also found that those who used an infrared sauna saw improvements in their blood circulation and heart rate.

Buy Infrared Sauna Heaters From Heaters4Saunas:

Our infrared sauna heaters are the best on the market, providing you with high-quality healing heat at a great price. You can buy our infrared sauna heaters in 110 VAC or 220 VAC configurations, and you can save money by purchasing an infrared sauna panel kit, which includes the controller.

Why Do You Buy Wood Fired Sauna Heaters?

Do you want to enjoy the traditional sauna experience at home? Then, why don’t you buy wood-fired sauna heaters? The wood-burning sauna heating kits bring in enormous warmth and a pleasurable experience to your sauna session. In addition, you will enjoy the advantage of wood fragrance in your sauna.

                   

Most sauna enthusiasts find the wood-fired sauna heaters to enjoy the most traditional form of saunas and offer many benefits over electrically heated saunas. Some of the best reasons behind buying wood-fired sauna heaters are discussed below:

The Incredible Beauty

Wood-fired sauna heaters have unique heat-resistant windows that allow you to see the wood fire inside the heater. You will relax in your sauna room while enjoying the crackling fire in the heater. It’s considered the ultimate relaxing and soothing experience for many sauna users. When you see the beauty of wood fired sauna heater, the sighting will add to the relaxation and the pleasurable experiences of sauna sessions.

The Convenience

As the name suggests, the wood-burning sauna heaters don’t rely on electricity. So, you can install it almost anywhere you want. It makes a perfect addition to places where electricity is unavailable. If you want to install your sauna, the outdoor, wood-fired sauna heaters can be an excellent alternative as they don’t require gas lines or electrical wiring to build your sauna.

The Affordable Cost

Are you living in an area with high utility bills? If yes, installing wood-fired sauna heaters can ensure significant savings. Hence, you can invest in a wood-burning sauna to avoid high utility bills.

The Fragrance

Most sauna users love to take advantage of wood-fired saunas because of their fragrance. The natural aroma of wood burning the wood-fired saunas produces simply creates a beautiful sauna experience. Using western red cedar wood, you can add natural aromatherapy and relaxation to your sauna experience through authentic fragrance.

The Sauna Tradition

Previously, the saunas were heated by a wood-fired sauna heater. However, the saunas have come a long way since then. Most sauna users are purists and embrace the age-old tradition of saunas by wood-fired sauna heaters.

                                       

Bottom Line –

Northern Lights Heaters4Saunas offers performance-driven, highly efficient wood-fired sauna heaters made in North America. Our wood-burning stoves have a glass door allowing you to watch the fire while enjoying the sauna session. In addition, we provide Timberline, Fenno, and Sauna Core wood-fired sauna heaters pre-engineered for maximum durability and efficiency. If you want further details about our traditional sauna packages, contact us at 1-800-759-8990.

How Do You Improve Your Sauna Experience at Home?

Do you want a traditional sauna experience? If yes, you only need two things, i.e., a sauna and a sauna heater. If this minimal approach is something that speaks to you, do what exactly you are doing. However, if you are looking to take your sauna experience to a whole new level, you need to accessorize your sauna with top-quality sauna parts.

Get started with essential sauna accessories.

Sauna Bucket and Ladle –

A bucket and ladle set is a must for a traditional sauna experience. Start filling the bucket with water and take the ladle to sprinkle water on hot sauna stones. It will rejuvenate the burst of steam.

The steam adds enormous humidity to your sauna experience by soothing the respiratory system and keeping the dry skin hydrated. A sauna bucket and ladle are a must for the Finnish way of the sauna bath.

Sauna Thermometer and Hygrometer –

Sauna measure gadgets like thermometers and hygrometers help track the temperature and humidity in your sauna. These devices' unique design allows them to effectively withstand a traditional sauna's high temperatures and steam.

Consider therapeutic benefits.

LED Mood Lighting –

Color therapy is the science that uses light and color to balance out the restore the energy of the body. For example, when you install LED mood lighting in your sauna, you can set the mood and atmosphere of your sauna every time you step inside.

Essential Oils –

Add aromatherapy to your sauna routine by using essential oils. So many natural scents are available, i.e., pine, lavender, cedarwood, peppermint, lemon, eucalyptus oil, etc. Every fragrance has unique health benefits ranging from boosting your immunity to aiding sleep. You need to add a few drops to sauna buckets and even sprinkle them over the hot sauna rocks to uplift your sauna experience.

Focus on additional comfort.

Cedar Sauna Back Rest –

Are you looking for a little additional support? Why don't you buy the cedar sauna backrest! The sauna backrest is specifically designed to support your back, ensuring a little extra comfort. You can place it strategically to get fantastic relief during sauna sessions.

Cedar Sauna Head Lift –

Do you lie down during your sauna? If yes, you may consider the head lift. This sauna accessory will support your neck and shoulder while lifting your head.

Cedar Sauna Leg Lift –

Cedar sauna leg lift is the perfect addition to a head lift or backrest. When you stretch out in your sauna, the leg lift enables better circulation and support throughout your entire body.

Important Note –

All sauna comfort parts are made with industry-standard red cedar wood, and you can store them conveniently under the sauna bench when they are not in use.

Conclusion - 

Now you can elevate your sauna experience through these sauna parts. Browse the Northern Lights Heaters4Saunas sauna parts page and see what we have to offer. For additional information regarding our sauna accessories and parts, please contact us at 1 800-759-8990.

5 Tips to Maintain Your Sauna

A sauna is one of the best and most reliable ways to rejuvenate yourself after a long and stressful day at work. The heat in a comfortable sauna room will cool down your body temperature and melt away all the negative energy that has accumulated inside you from a hard day's work. However, if your sauna is not maintained regularly, it may not be able to produce the expected results. That is why maintaining your sauna room is extremely important so that you can use it for its intended purpose.

1. Check the wood-burning sauna heater.

To ensure your sauna is in its proper working condition, you need to check the sauna heater and its structure carefully. Please inspect the parts of the sauna heaters that may require some TLC. If you use your sauna often, you may need to replace the heater.

Again if the sauna doesn’t heat up, it may be due to the heat escaping from the wood-fired heater, which may cause a safety risk. So, you need to replace it with a new one.

2. Check the sauna stones.

Apart from sauna heaters, you should check the sauna stones regularly. The structure of rocks will change overuse because of high heat, and the stone piles start flattening. Also, if you want nice steam from your sauna, the air must circulate between the stones.

Hence, you need to stack the sauna rocks every year. While stacking, don’t forget to clean them and remove dust and debris, if there is any, with warm water and a soft brush. Then, tap the stones against each other to check their condition. If the rocks crumble or have a yellow color, you need to replace them with new ones.

3. Clean your sauna heater.

A sauna session may result in a limescale buildup on the heater surface. You can prepare a solution of vinegar or citric acid and water to remove the stains easily. To clean stainless steel surfaces, you need to check for the manufacturer’s instructions provided on the label and get rid of the limescale stains quickly.

4. Check the sauna benches.

Check whether the sauna benches are in good condition and are clean. If you want to clean the benches, take water and appropriate cleaning solution, and a soft brush to wash the benches. It’s always suggested to brush along the wood grain and rinse them a few times. Next, dry the sauna room perfectly by heating it for around thirty minutes.

5. Add a personal touch to your sauna with sauna accessories.

Add a unique personal touch to your sauna with sauna accessories like towels, pillows, headrests, sauna buckets, ladles, etc., and accessorize your sauna, perfectly complementing your style and personality.

Whether you want to install or replace sauna heaters or other sauna accessories, you should look no further than Northern Lights Heaters4Saunas. For more information about our products and their specifications, please contact us today at 1-800-759-8990.

What to Know about Wood Sauna Stoves?

Do you know wood sauna stoves are a classic option for an optimal sauna experience? Wood-fired sauna stoves create comfort and a cozy atmosphere in the room. If you are looking for a practical and durable approach to enjoying a relaxing sauna, consider wood-fired stoves. It does not require electricity and cuts down additional expenses. 

Saunas were heated naturally using wood-burning heaters when there was no electricity in the Northern Europe region. Wood-fired sauna stoves are preferred as the best heating option for many sauna enthusiasts. 

Let us discuss the positive aspects of wood-fired sauna stoves!

No Worry about Electricity Usage:

The best thing about a wood-fired sauna is it offers you a pure sauna experience without worrying about the electricity bills. A wood-fired stove can work even if the power goes out and helps you enjoy a pleasant sauna experience. The wood-fired stoves are perfect for use in remote locations or off-grid cottage applications.

Enjoy a Perfect Sauna Atmosphere:

A wood-fired stove creates minimal humidity and offers higher heat that helps you enjoy a perfect sauna bath. It is easy to operate a wood-fired stove. During your sauna session, you will love to hear the soothing noise of crackling fire and pleasant firewood aroma. 

Choose the Best Firewood:

Select the best firewood for maintaining efficient and stable heat from your wood-fired sauna stove. Select medium-hard wood for your wood-fired stove. 

• Aspen: It has antiseptic properties and emits a pleasant aroma that can enhance your sauna experience. You can use aspen firewood to disinfect the air inside your sauna room. 
• Linden: As firewood for the wood-fired stove, Linden is considered to be the best. It has many healing properties and emits a pleasant honey aroma. 
• Alder: Alder dries up faster and flares up perfectly. It gives off a lot of heat and has high heat retention properties. 
• Fruit Trees: It is known for emitting a pleasant aroma and producing a lot of heat. Make sure to use tress that no longer bears fruit! Never harm any fruit-bearing tree! 

Stay Safe:

Wood-fired sauna stove has heat guards to keep you safe. The best part is you never have an issue with short circuits with wood-fired sauna stoves. Wood-fried stoves are easy to install and operate to enjoy an optimal sauna experience. 

Steel Stoves are the Best:

Wood-fired steel stoves are in demand for their efficiency and durability. You can easily install wood-fired stoves. The wood-fired sauna stoves are designed with strong, durable, and heat-resistant steel to serve for a long time and offer high performance. It has the flexibility to heat up and cool down fast. 

Get the Benefits of Sprinkling Water Over the Hot Rocks:

Wood-fired sauna stoves have a chamber designed for filling it up with specialized high-temperature rocks that absorb the thermal energy of the wood fire. It evenly radiates the heat into the sauna room and offers a pleasant experience. 

To buy the best wood sauna stoves, explore our collection today at Heaters 4 Saunas! Browse through this link https://www.heaters4saunas.com/wood-fired-heaters-c-29.html to find the top quality and high performing wood-fired sauna stoves! 

Why and How to Have the Best Wood Sauna Stoves

Concerning building a home sauna, homeowners have many alternatives to customize their plans. Home saunas can have warming utilizing either an electric radiator or a sauna wood-burning stove. Saunas’ Scandinavian custom typically highlights wood sauna stoves as they give an assortment of advantages to the sauna owner. Beneath, we have summed up a couple of the benefits of a sauna wood-burning oven for your home sauna. We have also dealt with how to have the best wood sauna stove.

Benefits of wood sauna stoves 

A sauna wood stove has general utilization in saunas, as it does not need power. Without requiring an electric flow, you can construct your sauna any place you need without the requirement for an electrician. Your heater will likewise not need any warming components that can ultimately wear out and require substitution. Even though wood can be costly, you will not have to pay any increments on your power bill, and your sauna will work regardless of whether the power goes out. A sauna wood oven is additionally more reasonable than electric heater models. Working your sauna wood-burning stove will produce a charming fragrance and the relieving noise of a popping fire. Additionally, a wood-consuming oven makes a higher warmth and slight moistness, establishing a sauna’s ideal interior environment.

Wood sauna stoves – a more regular, more customary sauna

The historical backdrop of the sauna goes back to before the period of power. Thus, a wood-burning sauna stove returns the sauna bathers to that simpler time.

Saunas are a position of unwinding regardless of anything else. There is minimal that appears to be more flavorfully relaxing than the sight and sound of popping blazes licking around a heap of wood.

Add the sizzle from a ladle loaded with water sprinkling on the hot stones and the billows of steam that then swirl around the bathers, and, for some, you have every one of the components of the ideal sauna experience.

Ways to have the best 

Best wood-fired sauna stoves require having design and built keeping safety in mind. In addition, they need to be likewise amazingly tough and solid and require little maintenance.

Best of such stoves have manufactured from thick steel, so the warmth is held for as far as possible. For the most part, the firebox will have a glass door, so the fire gives a delicate and glimmering sparkle inside the sauna while the bathers have protection from the actual fire.

Regularly stirring up the fire just once will bring the temperature up in the sauna to the ideal level, even though wood-burning saunas do take more time to warm up than their electrical ones.

Best wood sauna stoves arrive in a scope of sizes – and accordingly heat yields – and there will be one matching the size of sauna you desire to have.

The chimney is a significant thought in a wood-burning sauna establishment. In most wood-consuming saunas, the chimney from the oven to simply underneath the sauna roof remains unprotected so that no warmth is lost. The chimney must have proper protection when it crosses the roof and rooftop and vents to the outside.

Maintenance of the best wood-burning sauna stove is genuinely essential and much as you would anticipate from any wood-burning fire. Of course, ashes need to have regular cleaning, and the pipe must be cleared and checked for blockages consistently; however, other than that, they are generally issue-free.

What’s more, obviously you may likewise get the advantage of the activity from cutting your firewood.

If you desire to have the best wood sauna stoves, look no further than Heaters4Saunas. They have the best quality saunas and accessories and make it possible to have those at an affordable price. Contact them at 1-800-317-9054 to place your order.

Why Do You Invest in SaunaCore Wood Sauna Stoves?

Are you thinking to invest in wood sauna stoves? Why don’t you buy a pre-manufactured or a DIY sauna kit for your home! There are endless arrays of benefits of using saunas at home. Take a look at some benefits discussed below:

What are the Benefits of Using Wood Burning Saunas? 

• Soothing and relaxing stressed muscles 
• Providing complete relief from mental stress
• Relieving tension and stress 
• Providing cardiovascular workout session and conditioning heart
• Improving rate of circulation and metabolism
• Giving relief from arthritic pain temporarily
• Promoting healing and releasing natural pain killers, beta endorphins and nor-epinephrines 
• Improving resistance against illness and minimizing harmful toxins naturally
• Burning 300 calories on a typical suana session 
• Maintaining clear and healthy skin and providing afterglow of a rosy complexion 
• Promoting amazing feeling of wellbeing and complete body experience that no bath can replicate 
• Adding luxury and value to your home or cottage 
  

 

Why Do You Purchase SaunaCore Wood Fired Sauna Heater?

When it coms to buying wood sauna stoves, you should look no further than SaunaCore Country Living Wood Fired Sauna Heater. This country living sauna heater has the ability of heating 850 cubic feet. This is a truly authentic wood burning sauna specifically engineered to outperform the competion in design and engineering. 

 

The SaunaCore wood fired sauna stove is made in Canada and withstands the harsh Canadian outdoors. This sauna heater delivers unparalleled level of durability and performance. This country living wood sauna heater is perfect alternative to outdoor sauna enthusiasts. The SaunaCore has experience of engineering the industry-leading wood burning sauna stoves to meet every challenge. 

The wood fired sauna heaters are designed with durability that deliver every function you need to get outdoor saunas hot. All sauna stoves look same; but their manufacturing is not the same. They don’t have efficient, highly performing design like this SaunaCore model. 

What are the Best Features of SaunaCore Sauna Stove? 

• Traditional high quality wood burning sauna stove 
• Large rock capacity tray that delivers soft heating 
• Removable ash pan 
• Made from stainless steel and thick hot rolled steel plate 
• Perfect to use in cottages and remote areas without electricity 
• Ideal for barrel or log outdoor sauna rooms 
• Made in Canada to work in Canadian outdoors 
• Unparalleled level of performance and durability 
• Perfect for rooms with upto 24 cubic meters (400-850 cubic feet)
• Flush mount door equipped with glass viewing window 
• Superior quality design ensuring that flames don’t reach the chimney 
• Air movement between cover and inner body ensuring faster heating up time
• High temperature black paint and stainless steel upper rim 
• Two options available for chimney exits at the rear or the top end of the stove 

 Final Consideration –

If you’re looking to purchase the SaunaCore wood sauna stoves, you should choose no other than Northern Lights Heaters4Saunas. We specialize in providing perfectly engineered wood burning sauna heaters made with state-of-the-art engineering and unsurpassed design. For more information, feel free to contact us today at 1-800-317-9054.

How Electric Sauna Heaters Work

Electric sauna heaters are the most common type of heaters available today. Gas, wood-fired and electric sauna heaters all heat employing convection. In an electric heater, electricity is passed through resistive elements which makes electric power to be converted into heat energy, and as a result the elements heat up. Then heat is shifted from the heating elements to stones that are piled on top of them. These stones store the heat, and as a result heat the air enclosing them. Direct contact between the stones and heating elements assures the heat is shifted as effectively as feasible. 

When the stones are in hot state, water is gently incorporated to them which immediately evaporates to generate steam. This steam is then circulated throughout the room, making a hot, humid sauna setting. 

The effectiveness of electric saunas:

Electric saunas are a bit less responsive to thermostat tuning than FIR or gas sauna heaters because of the time required by the elements to heat & cool. However, this is not a major problem in a sauna and is very unlikely to cause any discomfort on the overall sauna experience. 

The most critical thing to ensure before buying an electric sauna is it’s powerful enough to fulfil your size needs. Different sauna heaters are designed for different sized saunas. If you invest in a sauna that is too small in size, it’s unlikely to supply the heat you need. Similarly, if it is too powerful, you will find it difficult to keep the temperature & humidity at a desired level, and you might end up spending big on electricity. Remember that a bigger heater is suitable for colder climates or for a sauna with an outdoor setting. 

Electric saunas’ power is measured in kilowatts, however the majority of manufacturers will give some indication of the sauna size or the area that every model is designed to heat. 

For most residential uses, a moderate heater will be adequate. If you are looking for a larger sauna though, you’ll also require a larger heater, which in result is likely to need 3-phase wiring. In either case, you’ll require the help of an electrician to connect the wiring to the rest of your home. 

Most good quality electric sauna heaters are made from aluminium, stainless steel or galvanised metal. At Heaters4Saunas, we offer electric sauna heaters which are made from 100 percent surgical stainless steel & avail with a limited lifetime warranty. Visit us now to choose from our wide range of electric sauna heaters.

Wood Sauna Stoves – The Traditional Approach to Relaxation

The very essence of the sauna is creating a relaxing moment that occurs in a specific room with relatively high temperature and humidity than outside. However, this is enough to understand for beginner-level sauna lovers. A perfect sauna has comfy lighting, beautiful look, fragrant aroma, etc. 

Currently, the spa and wellness industry has embraced the world sauna wholeheartedly. For Finns, sauna means a traditional sauna or a dry sauna. This post mainly focuses on the two most common types of sauna heaters – wood sauna stoves and electrical sauna heaters. 

The sauna has many names like sauna stove, sauna heater, wood-fired stove, electric sauna heater, etc.; but has only one function. A sauna is a unit that heats the stones. This concept seems simple, right. However, yet there are thousands of producers trying to nail in the sauna industry. 

Heaters are different that starts from the fueling. The fuel can be of different types like wood, electricity, etc. Though electric sauna heaters didn't even exist a long time ago, the stones were heated up with fire traditionally. Ever since the wood sauna stoves have been around and still serving the needs of sauna enthusiasts from all across the world. In the case of electric sauna heaters, the stones get heated up by the use of electrical heating elements. 

From my point of view, the real magic behind a good quality sauna experience is all about the stones. The more stones there , the better quality the sauna is. It’s an easy task for the heater as it requires tolerating high temperatures during extreme conditions. There’s no hard and proof shortcut to perfect experiences as it’s always about stones and proper ventilation.

However, most Finns believe that wood burning sauna stoves are much better than electrical sauna heaters. When the fire burns inside the stove, it needs enough oxygen. This air must find its way from somewhere. The airflow creates amazing ventilation, and the fragrance of a genuine Finnish sauna is simply flamboyant.

If you consider buying a sauna, I would like to share useful suggestions about sauna heaters (even though I am not the right person for the complete project):

1. Always seek professional help:

No matter whether it’s about the sauna heater, ventilation, structure or just anything else about the sauna heater, it’s completely worth it. 

2. Make essential choices like:

·The type of heater (wood burning, electrical, other)

·The power of the heater (which depends on the space volume)

·The overall look of the heater

3.Focus on the following important thing:

If you want to go with wood burning sauna stoves, you should know safety distance and smoke flue. Don’t you have a chimney? Ask the professional about the smoke flue options. 

4. If you get stuck between wood sauna stoves and electric sauna heaters, it’s highly recommended that you should choose the more powerful one.

5. Try to enjoy each and every minute of time spent inside your sauna. 

Bottom Line –

As long as you have qualified people, everything will go on perfectly. Sauna is a hygienic and relaxing way of treating yourself any day of the week. If it’s built properly, you can enjoy it for more years to come.

If you’re wondering about the sauna heater and not really sure about it, I suggest you choose a wood sauna stove as I’ve been using it all while. Every model of wood burning sauna available at Heaters4Saunas is strictly tested and proven to be a good alternative. 

Then what about my sauna? I prefer the Timberline Wood Sauna Stove that heats up to 650 cubic feet. It feels so amazing, and I have been using it for a while. So, what’s your favourite sauna heater? Please let us know in the comment section below or on our Facebook and Twitter feeds!