Have you ever made a trip to a sauna? If so, you’ve likely encountered one of several different styles of saunas. There are steam saunas, for instance, and then there are infrared saunas. What is an infrared sauna? It’s actually a bit different than a regular steam sauna, and it can offer unique health benefits that might interest you…
What’s an infrared sauna?
Infrared sauna panels are different from electric or wood sauna heaters because they don't heat the air, but instead, they heat objects directly. This helps to keep the interior temperature of an infrared sauna lower than that of a traditional sauna, which makes for a more comfortable experience.
Is an infrared sauna safe?
Experts believe that infrared saunas are safe for most people. They may cause a few side effects, like dizziness or mild discomfort, but these can usually be mitigated by drinking lots of fluids before and after a sauna session and not staying in the sauna for longer than an hour. Of course, your doctor will probably tell you not to use a sauna if you're pregnant.
What are the benefits you can expect from an infrared sauna?
Enhance recovery:
The infrared sauna is a great way to recover from workouts and athletic injuries. The heat from the sauna relaxes muscles, increases blood circulation, and speeds up the healing process.
Ease out pain:
The Cleveland Clinic recommends infrared sauna therapy as a natural way to ease chronic and short-term pain. The sauna’s heat penetrates muscles and ligaments, opening up blood vessels and allowing for increased blood flow that can loosen tight muscles.
Relaxation:
People who spend time in an infrared sauna report feeling less anxious, depressed, and stressed. They also have lower blood pressure and feel as if they've achieved a meditative state. For some people, saunas can even help them sleep better at night!
Cardiovascular benefits:
If you're looking to improve your cardiovascular health, then infrared saunas are the way to go. In fact, a study from the University of Eastern Finland found that just 15 minutes in an infrared sauna three times a week for 10 weeks can reduce blood pressure by nearly 10 percent and lower triglyceride levels by 50 percent.
The study also found that those who used an infrared sauna saw improvements in their blood circulation and heart rate.
Buy Infrared Sauna Heaters From Heaters4Saunas:
Our infrared sauna heaters are the best on the market, providing you with high-quality healing heat at a great price. You can buy our infrared sauna heaters in 110 VAC or 220 VAC configurations, and you can save money by purchasing an infrared sauna panel kit, which includes the controller.
