6 Steps Use Your Home Sauna

Have you ever dreamed of installing your Finnish sauna right in the backyard of your home? It might be easier than you think. First, you need to research and have carpentry experience to create a safe and wonderful sauna haven in your home. Then, with some help from the sauna installation manual, you can build a safe and efficient sauna room for you and your family.

When you look through your home for the right location for your sauna, you may find that you have a beautiful backyard space that you can convert to a sauna retreat. Most sauna buyers choose DIY sauna kits that include everything to complete your sauna room. You must buy necessary sauna supplies like sauna buckets, ladles, thermometer and hygrometer, essential oil, sauna heater with control and rocks, etc.

If you buy a pre-designed sauna, you need to ensure that it is not smaller than the stud-to-stud wall and ceiling dimensions. Getting an exact fit is always lovely, but if you are unsure about the measurements, it’s better to buy a size larger and cut it to fit perfectly. Now you need to know how to take a sauna bath at your home.

 

6 Steps to Take a Sauna Bath at Home

Step - 1

Turn on your heater and ensure that the sauna room attains the right temperature between 150 degrees Fahrenheit and 170 degrees Fahrenheit. If you are a beginner at using the sauna, you should start from the lower end of this temperature range. After that, you can work your way up to the higher temperatures after taking sauna baths several times.

Step – 2

Remove all clothes except your swimsuit, eyeglasses, contact lenses, jewelry etc. Then, quickly shower with warm water soap or a quick dip in your pool or hot tub.

Step – 3

In the beginning, enter the sauna for around five to fifteen minutes. Then, bring a towel into the sauna, which you can use to sit or lay. As soon as you have started perspiring freely, leave the sauna room.

Step – 4

Now take a cold plunge in your swimming pool or shower. Then, relax and cool down for around ten to twenty minutes.

Step – 5

Enter the sauna room again. You must sprinkle a small amount of water onto the sauna stones to create steam bursts. If the water spills through the sauna heater and onto the floor, you use too much steam. This steam won’t affect the heater or the sauna.

Step – 6

Relax for around twenty minutes. Then, take a shower with warm water and soap. Rinse with cooler water to close your skin pores when you cool down completely; dress.

Important Note – No matter your sauna regimen, you should keep yourself hydrated by drinking plenty of water.

Northern Lights Heaters4saunas is a manufacturer of top-quality home saunas and sauna supplies with extensive years of experience in the industry. Whatever your sauna needs and preferences, we’ll get you covered. If you need help with your sauna selection, feel free to call us now at 1-800-759-8990.

Take Advantage of Infrared Sauna Panels through 1800 WATT-120 VAC Infrared Sauna Heater

Out of all sauna heaters, an infrared sauna heater is the latest innovation in the sauna industry. The infrared sauna panels heat the objects directly whereas electric and wood sauna stoves heat the air. This means, you will enjoy cooler interior air temperature inside the sauna room and will get the same effects on the body ensuring perspiration. 

Generally, infrared sauna heaters are available in different heating technology to provide enormous performance and energy efficiency. Carbon fiber infrared sauna panels deliver the best benefits to sauna users. Northern Lights specialize in offering 110 VAC or 220 VAC infrared sauna heaters to choose from. You can get more savings through complete infrared sauna panel kits coming with the controller. 

Buying 1800 WATT-120 VAC Infrared Sauna Heater Package with Mechanical Timer

Do you want to get sweating faster? Why don’t you invest in infrared sauna heaters! Generally, carbon-ceramic sauna panel heaters are highly effective systems available for saunas in the market. These six 300 WATT sauna heaters have a larger surface area as they can cover 100 times more body surface than any other infrared heaters available. 

This complete infrared sauna heating kit comes with everything you need to transform your small closet or sauna into a modern infrared sauna that you will be proud to call your own. The sauna heating system has six 300 WATT infrared carbon panel emitters and a 60-minute mechanical sauna control timer. 

This infrared sauna heater emits safe radiation penetrating around one inch deep into the body. As discussed above, it only heats the body, not the air, unlike a conventional sauna heater. As a result, you will enjoy sweating more profusely even at a lower temperature. It penetrates deeply into the muscle which stimulates cells and makes it perfect for healing sports injuries, arthritis, and other tissue and muscle ailments. 

These sauna heaters are made from specially designed carbon fiber paper laminated in between two fiberglass layers. This indestructible sheet is framed by using a wood frame, which is sanded by hand. The dimension of this heater is 32” x 20” and it comes with protective wooden heat guards. It’s easy to install the system; so you can set it up in any new or existing sauna room. 

You just hang them on the wall like the way you hang a photo frame horizontally or vertically as required. Every sauna heater features with ready to connect wiring system. The wires and heaters are connected to the mechanical sauna controller which helps in monitoring light, temperature, and time. Moreover, you can turn a small space in your home like a closet into your infrared sauna quickly. To choose the number of heaters for your sauna, you should consider 15 Watts per 1 cubic afoot. 

What are the main specifications? 

• Six 300 Watt Carbon Fiber Infrared Sauna Heaters 
• One 60-Minute Mechanical Timer 
• 32” x 20” infrared sauna panels
• Limited Lifetime Warranty 
• Hi-Limit Temperature Sensor 
• 110 VAC Power

Want to learn more about carbon fiber infrared sauna panels and infrared sauna heaters? If yes, you should contact Northern Lights Heaters4Saunas at 1-800-317-9054.

5 Tips to Maintain Your Sauna

A sauna is one of the best and most reliable ways to rejuvenate yourself after a long and stressful day at work. The heat in a comfortable sauna room will cool down your body temperature and melt away all the negative energy that has accumulated inside you from a hard day's work. However, if your sauna is not maintained regularly, it may not be able to produce the expected results. That is why maintaining your sauna room is extremely important so that you can use it for its intended purpose.

1. Check the wood-burning sauna heater.

To ensure your sauna is in its proper working condition, you need to check the sauna heater and its structure carefully. Please inspect the parts of the sauna heaters that may require some TLC. If you use your sauna often, you may need to replace the heater.

Again if the sauna doesn’t heat up, it may be due to the heat escaping from the wood-fired heater, which may cause a safety risk. So, you need to replace it with a new one.

2. Check the sauna stones.

Apart from sauna heaters, you should check the sauna stones regularly. The structure of rocks will change overuse because of high heat, and the stone piles start flattening. Also, if you want nice steam from your sauna, the air must circulate between the stones.

Hence, you need to stack the sauna rocks every year. While stacking, don’t forget to clean them and remove dust and debris, if there is any, with warm water and a soft brush. Then, tap the stones against each other to check their condition. If the rocks crumble or have a yellow color, you need to replace them with new ones.

3. Clean your sauna heater.

A sauna session may result in a limescale buildup on the heater surface. You can prepare a solution of vinegar or citric acid and water to remove the stains easily. To clean stainless steel surfaces, you need to check for the manufacturer’s instructions provided on the label and get rid of the limescale stains quickly.

4. Check the sauna benches.

Check whether the sauna benches are in good condition and are clean. If you want to clean the benches, take water and appropriate cleaning solution, and a soft brush to wash the benches. It’s always suggested to brush along the wood grain and rinse them a few times. Next, dry the sauna room perfectly by heating it for around thirty minutes.

5. Add a personal touch to your sauna with sauna accessories.

Add a unique personal touch to your sauna with sauna accessories like towels, pillows, headrests, sauna buckets, ladles, etc., and accessorize your sauna, perfectly complementing your style and personality.

Whether you want to install or replace sauna heaters or other sauna accessories, you should look no further than Northern Lights Heaters4Saunas. For more information about our products and their specifications, please contact us today at 1-800-759-8990.

Is It Wise To Have A Sauna At Your House

Though saunas tradition has a close association with Finland, it is common to find steam or dry saunas in most homes in Canada and America. Health and well-being are the leading cause of having such rooms. It is beneficial to have such room and have benefit for issues associated with circulation and pain. It is the best way to detoxify and relax. If you have saunas in your house, you must require sauna supplies, and it is wise to depend on reputed distributors.

The advantages of having a sauna

Your love to use or not to use a sauna determines whether you need to have a sauna at your house. If you wish to have a sauna, you can have the following advantages:

• You can relax in an ideal way at your house without going to a gym or spa.
• Have the widely accepted health benefits associated with saunas.
• You can install a sauna inside your house or outside, so space will not be a concern.
• If you have some DIY skills, you can install a sauna without professional help. You can also have the required sauna supplies from reputed distributors.   

Types of saunas that you can have 

There are two types of saunas that you can install at your house. One is the dry heat, and the other is moist humid heat. The dry sauna is the one you will see in most homes and can have heat from a wood fire, electricity or gas.

If you like to have an infrared sauna, you need to know that it will use dry heat; however, there will be no requirement for a stove or stones. Instead, in this type of sauna, you will require infrared lamps.

So, you see, whichever type you desire to have in your house, you need to require some sauna supplies and as said, if you depend on reputed distributors, you can have quality products at an affordable price. If you wish to know about the supplies possible to have at reputable stores, you can be at their website to know them.

Repair and maintenance 

For effective functioning of the sauna, you need to maintain and repair the defective parts properly. For example, if you have an electric sauna, you may at times face problems with the heater. It is wise to replace that than repair it. As said earlier, reputed stores dealing with sauna supplies can be the ideal place to find a replacement. 

Other than that, for regular maintenance, you will require a clean cloth and vinegar to clean a dry heat sauna. 

Heather 4 Saunas is the ideal store for sauna supplies in Canada and the USA. You can depend on them to have supplies of any nature of sauna parts starting from a complete sauna. They have been in business for 20 years and have a long list of satisfied customers proving the excellence of services and products. You can contact them at 1 800 759 8990 to place your order. 

 

Why Do You Replace Sauna Parts Regularly?

Saunas are fantastic to own, but with their care and maintenance. Maintaining them is essential to ensure that they operate to their best ability. The sauna parts make up the entire hot tub system. Therefore, they need to be replaced more often than you even reality. 

You need to be sure that you can spot the spa parts that are worn, damaged, and need your attention. When you own a hot tub, it’s essential to focus on its maintenance and use parts that are in top condition. Otherwise, you will end up paying more because of significant damage. 

Sauna parts need maintenance regularly as they are used daily. However, most sauna owners would say that they use their sauna only once daily. As a result, it will cause extensive wear and tear on the sauna. Hence, you should not be surprised that these parts may require replacement if you use your sauna often. 

Over the use, you bring in dirt and grime into your sauna inadvertently through your feet and hands, and other body parts. The filters can trap hair, dirt, and grime quickly, which causes you to replace the components to ensure the proper working of the sauna. You know how the dirt and grime come inside the house if you have kids. Just imagine all the different things they bring into your sauna. For these reasons, sauna parts need to be replaced regularly to ensure that your sauna keeps running smoothly. 

Your sauna will stop working eventually if you neglect to replace the parts. It would make you lose your initial investment. When you find your sauna kit stops functioning, it will be stagnant water that can cause potential harm. Hence, you should understand the significance of maintaining your sauna and replacing the parts as often as required to avoid spending more than the cost of the spa parts that need to replace. 

You need to focus on regular maintenance and cleaning your sauna. You want to ensure that you have the right sauna parts and supplies. Owning a sauna is a significant investment. Upgrading a sauna makes it even more visually appealing to enjoy a relaxing session at the convenience of your own home. 

When designing your relaxation space, premium quality spa accessories make a significant difference in your overall sauna experience. From pillows designed to provide optimal comfort to spa steps and benches that deliver easy accessibility, the spa parts available for sale at Northern Lights Heaters4Saunas will take your sauna experience to a whole new level. 

There is no time like the present to get the right replacement parts for your sauna. So please reach out to our team today, and we will help you create a perfect at-home relaxation retreat. Upgrade your sauna's performance, reliability, and ease of use, and prolong your enjoyment with Northern Lights Heaters4Saunas sauna parts!

5 Best Sauna Accessories for Amazing Sauna Experience

Looking for the right sauna accessories to take your relaxing ritual to a whole new level? They make a significant investment to enhance your overall experience and turn it into something amazing. Take a look at some of the best sauna accessories for the overall sauna experience:

Cedar Sauna Buckets 

One of the most sauna experiences is the dipping of water and pouring it all over your body and the sauna rocks. That’s why sauna buckets make a good addition to your sauna. All saunas come with sauna buckets and ladles. Scooping water on the body lightly is an ancient sauna bathing practice. The water helps in opening up the skin pores while keeping the body cool. The water can be poured on hot sauna rocks to produce sauna steam i.e. loyly. 

Cedar Sauna Bucket with Liner and Lid – 18L is the authentic red cedar sauna bucket with a cedar lid. It comes with a sanitary liner that prevents leakage. This handcrafted red cedar sauna bucket comes with a plastic insert liner that provides leakage protection and offers additional hygiene during your sauna session. The cedar wood bucket helps in improving any sauna décor. 

Cedar Sauna Ladle Thermometer 

A thermometer is an important accessory for every sauna. It helps in controlling the sauna temperature and ensures more comfort and safety. The position of the sauna thermometer affects the reading. The higher-up position will give you hotter reading. Hence, it should be placed at the head level according to the seating height. 

The Cedar Sauna Ladle Thermometer – Fahrenheit reads the temperature in Fahrenheit and comes with a large 3” dial. It includes a leather strap for mounting purposes. This is a handcrafted wooden sauna thermometer and a must for any sauna.

Cedar Sauna Speaker 

Cedar Sauna Speaker is a must-have for the modern sauna. It’s a 6” dual-core full-range loudspeaker handcrafted by Canadian cedarwood. This speaker can be placed inside the sauna and complement perfectly with the cedar interior. The loudspeaker can be mounted on a straight wall or in the corner. It comes with mounting screws.

Red Cedar Sauna Hour Glass Timer

More often, sauna bathers ignore keeping the track of time in a sauna. When the sauna eliminates your stress, time becomes less important. For health reasons, you should monitor your time during your sauna session. However, multiple short sessions are much better than one long session. 

The red cedar handcrafted hourglass timer is a commercial-grade sauna timer and is a must for any sauna enthusiast. This is a classic sand timer that takes you back to ancient times while enjoying your sauna session. This timer works on the simple principle of falling sand through a thin funnel. It’s entertaining and accurate.

Cedar Sauna Shower

Canadian Cedar Wooden Sauna Shower allows you to enjoy the soothing and relaxing waterfall after having a hot sauna session. The adjustable float will make sure that after every dump, the shower refills automatically to the right amount every time. This sauna shower includes a 59” shower hose and all mounting screws. It can be mounted to a wall or ceiling. 

Sauna accessories make the entire sauna experience more relaxing and enjoyable. From sauna showers to sauna buckets, they will improve your sauna experience to a greater extent. It’s time to shop for the best sauna accessories from Northern Lights Heaters4Saunas.

What Makes Electric Sauna Heaters Right Choice for Saunas?

Saunas are garnering popularity in recent years because of the enormous physical and mental health benefits. Taking a sauna session allows you to get complete relaxation, sweat out harmful toxins, and maintain your immune system in the right shape. 

A sauna heater is the engine of a sauna. Out of all heating systems, electric sauna heaters are right for in-home saunas. Please take a look at the post and know what makes these heaters the right choice for your sauna. 

 

What makes electric sauna heaters popular for saunas?

Saunas are meant for relaxation of the mind and rejuvenation of the body while offering you the ultimate feel-good experience. Home saunas are increasingly popular right now and you don’t need to leave your home to enjoy a sauna session. From the lighting to the heating, you can choose whatever you want for your home sauna. 

Perhaps, the most important decision you should consider is to choose the heater. The sauna heater is important equipment that makes a wood cabin a sauna. 

When it comes to taking advantage of ultimate comfort and convenience, electric sauna heaters stand out from all available sauna heaters. With the availability of electricity, electric sauna heating systems are extremely popular among sauna enthusiasts from all over the world. 

The cleanliness and ease of use make them the obvious choice for home sauna environments. The latest electric heaters feature lighted controls, digital controls, compact designs, etc.

The pricing of these heaters differs from one model to another. However, their pricing depends on the model and control options you want. It’s necessary to remember how frequently your home sauna will be used with a sauna heater. 

Another important factor is whether your electric sauna heater can meet your size requirements. Different heaters are engineered to accommodate different size saunas. 

Why do you buy an electric sauna heater?

Electric heaters are effective and convenient as well as they are beneficial in different ways. Some of the benefits are discussed below:

• Faster heating-up time
• Energy efficiency 
• Safety 
• Environment-friendly 
• No use of chimney 
• Availability of different models to choose from 

Quality and materials –

Generally, an electric sauna heater is made up of stainless steel, aluminum, or galvanized metal. A bed of rocks is laid over the heating coils which start the heat production efficiently. After that, pour water on them to produce steam. Most electric sauna heating kits are available with deflectors that ensure even distribution of heat throughout the sauna.

Buying the best electric sauna heaters –

Are you looking for the right electric sauna heater? If yes, then you should look no further than Northern Lights Heaters4Saunas. We specialize in providing long-lasting, durable, and energy-efficient electric sauna heaters at affordable prices. Choose the right sauna heater from our comprehensive range of makes and models. Please visit our website today and buy a sauna heater for your home sauna to uplift your overall sauna experience.